This Two Weeks Menu Of Boiled Egg Can Help You Lose 11 Kg Of Your Weight Quickly

If you like a fast result in reducing some weight, boiled eggs are the best food for you. Just some amounts of eggs, several amount of vegetables, and some citric fruits are the secret of making this diet accomplished.

This diet has an easy rules. Do not eat junk foods such as sweet and burgers. Control your salt and sugar consumption, and also sodas and alcohol. You can even decrease 11 kg. In just 14 days.

This is the two weeks menu:

1st Week


MONDAY
Breakfast: 2 pcs. of simmered eggs and 1 citric fruit
Lunch: 2 slices of full meal bread and some quantity of fruit
Dinner: a big serving of salad and chicken

TUESDAY
Breakfast: 2 pcs. of simmered eggs and 1 citric fruit
Lunch: green veggies and a chicken
Dinner: vegetable salad with 1 piece of orange and 2 simmered eggs

WEDNESDAY
Breakfast:
 2 pcs. of simmered eggs and 1 citric fruit
Lunch: low fat cheese, 1 tomato and 1 slice of full meal bread kind
Dinner: 1 serving of salad and chicken

THURSDAY
Breakfast: 2 pcs. of simmered eggs and 1 citric fruit
Lunch: fruits
Dinner: salad and steamed chicken

FRIDAY
Breakfast: 2 pcs. of boiled eggs and 1 citric fruit
Lunch: steamed veggie and 2 pcs. of eggs
Dinner: salad and barbeque or fish

SATURDAY
Breakfast:
 2 pcs. of simmered eggs and 1 citric fruit
Lunch: fruit
Dinner: steamed chicken and veggies

SUNDAY
Breakfast: 2 pcs. of simmered eggs and 1 citric fruit
Lunch: tomato salad, steamed veggies and chicken
Dinner: Steamed Veggie

2nd Week

MONDAY

Breakfast: 2 pcs. of simmered eggs and 1 citric fruit
Lunch: 1 serving of salad and chicken
Dinner: 1 piece of orange, salad, and 2 pcs. of eggs

TUESDAY
Breakfast: 
2 pcs. of boiled eggs and 1 citric fruit
Lunch: steamed veggies and 2 pcs. of eggs
Dinner: salad and barbeque or fish

WEDNESDAY
Breakfast:
 2 pcs. of simmered eggs and 1 citric fruit
Lunch: chicken and salad
Dinner: an orange, veggie salad and 2 pcs. of eggs

THURSDAY
Breakfast:
 2 pcs. of simmered eggs and 1 citric fruit
Lunch: steamed veggies, low fat cheese with 2 pcs. of eggs
Dinner: steamed chicken and salad

FRIDAY
Breakfast:
 2 pcs. of simmered eggs and 1 citric fruit
Lunch: tuna salad
Dinner: salad and 2 pcs. of eggs

SATURDAY
Breakfast: 
2 pcs. of simmered eggs and 1 citric fruit
Lunch: salad and chicken
Dinner: fruit

SUNDAY
Breakfast:
 2 pcs. of simmered eggs and 1 citric fruit
Lunch: steamed veggies and chicken
Dinner: steamed veggies and chicken
This Two Weeks Menu Of Boiled Egg Can Help You Lose 11 Kg Of Your Weight Quickly This Two Weeks Menu Of Boiled Egg Can Help You Lose 11 Kg Of Your Weight Quickly Reviewed by Admiin Artikulo on December 20, 2018 Rating: 5
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