Add This in Your Bath Water to Eliminate All Toxins from Your Body, Improve Blood Flow

This bath is not your ordinary bath, this bath is being used for millennia in different cultures. It’s benefits includes body detox treatments to improve body health, for gardening and also household cleaning.

Epsom salt naturally comes from a spring that has pure mineral compounds of magnesium and sulfate, its name is based from Epsom Surrey in England.

The regular usage of Epsom bath helps in aiding muscle pain, athlete’s foot, toenail fungus, gout, sprains and bruises. The Epsom bath also treat chronic diseases and pain, alleviate inflammation, detoxify the body.

This is how to take an Epsom salt bath:
This bath will last for 40 minutes, as the body needs 20 minutes to eliminate toxins, and 20 minutes to be able absorb the minerals in the bath water.

The bath should be filled with warm water, add the Epsom salts in the amounts as listed below:

Children under 60 lbs.: Add 1/2 cup of salts to a standard size bath
People between 60-100 lbs.: Add 1 cup of salts to a standard size bath
People between 100-150 lbs.: Add 1 1/2 cup of salts to a standard size bath
People between 150-200 lbs.: Add 2 cups of salts to a standard size bath
For every 50lbs larger, you should add 1/2 cup of salts more.

Additional tips:

To achieve the most antioxidants benefits of the bath, add 1/2 cup of olive oil, which is good for the skin that contains polyphenols.

You can also add slices of ginger or cayenne powder to stimulate the heat levels and sweat out more toxins.

Avoid using soap because it interfere with the detox process and the action of the minerals. After this bath rest for 1-2 hours. But for those who are suffering from arthritic joints, make sure you stay active as much as possible to protect the joints from congestion.
Add This in Your Bath Water to Eliminate All Toxins from Your Body, Improve Blood Flow Add This in Your Bath Water to Eliminate All Toxins from Your Body, Improve Blood Flow Reviewed by Admiin Artikulo on March 02, 2019 Rating: 5
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